Monday

Dukeries Leisure Centre, Ollerton • 18:30 – 19:30

Intermediate 2 and beyond (Swim England Stage 6+)
Targeted session for swimmers who have completed Stage 6, focusing on stroke refinement, building stamina and introducing more advanced sets.

Tuesday

Newark Leisure Centre • 18:45 – 19:45

Skills • Development • Masters
Popular evening session with lane options for all levels. Includes technical drills, endurance training.

Tuesday

Newark Leisure Centre • 19:45 – 21:15

Performance
Includes technical drills, endurance training and race-pace work for competitive swimmers.

Wednesday

Newark Leisure Centre • 06:00 – 07:15

Performance • Masters
Morning session mid-week training emphasising technique, speed and conditioning for performance swimmers, plus a Masters lane.

Wednesday

Newark Leisure Centre • 19:30 – 21:00

Development A/B • Masters
Focused mid-week training emphasising technique, speed and conditioning for developing swimmers, plus Masters lanes.

Thursday – Learn to Swim

Newark Leisure Centre (small pool) • 18:45 – 19:30

Learn to Swim Programme
Structured lessons in the warmer, shallower small pool for beginners and those working through the Swim England Learn to Swim pathway.

Thursday – Learn to Swim

Newark Leisure Centre (small pool) • 19:30 – 20:15

Learn to Swim Programme
Structured lessons in the warmer, shallower small pool with some extended skills in the big pool working through the Swim England Learn to Swim pathway.

Thursday

Newark Leisure Centre • 18:00 – 19:00

Skills
More relaxed club night session for all members

Thursday

Newark Leisure Centre • 19:00 – 20:00

Development • Masters
More relaxed club night session for all members

Thursday

Newark Leisure Centre • 20:00 – 21:15

Performance
More relaxed club night session for all members

Thursday

Newark Leisure Centre • 20:15 – 21:15

Fitness
More relaxed club night session for all members

Friday

North Hykeham • 19:00 – 21:00

Performance
High-intensity session for our top competitive swimmers. Focuses on race-specific training, starts, turns and under-water work.

Saturday

Newark Leisure Centre • 06:45 – 08:15

Development A • Performance • Masters
A great mixed-ability morning session with technique focus and endurance work.

Sunday

Newark Leisure Centre • 08:00 – 09:30

Skills • Development B/C • Masters
A great mixed-ability morning session to start the week with technique focus and endurance work.

Sunday

The Priory Lincoln • 16:00 – 18:00

Development A • Performance
Technique focus and endurance work.

DAY LOCATION TIME SQUADS / DESCRIPTION
Monday Dukeries Leisure Centre, Ollerton 18:30 - 19:30 Intermediate 2 (Stage 6+) and beyond
Stroke refinement and stamina building.
Tuesday Newark Leisure Centre 18:45 - 19:45 Skills • Development • Masters
Popular multi-lane evening training.
Tuesday Newark Leisure Centre 19:45 - 21:15 Performance
Wednesday Newark Leisure Centre 6:00 - 7:15 Performance • Masters
Wednesday Newark Leisure Centre 19:30 - 21:00 Development A/B • Masters
Mid-week speed and conditioning focus.
Thursday Newark Leisure Centre (small pool) 18:45 - 19:30 Learn to Swim Programme
Beginner lessons in the small pool.
Thursday Newark Leisure Centre (small pool and big pool) 19:30 - 20:15 Learn to Swim Programme
Beginner lessons.
Thursday Newark Leisure Centre 18:00 - 19:00 Skills
Thursday Newark Leisure Centre 19:00 - 20:00 Development • Masters
Thursday Newark Leisure Centre 20:00 - 21:15 Performance
Thursday Newark Leisure Centre 20:15 - 21:15 Fitness
Friday North Hykeham Leisure Centre 19:00 - 21:00 Performance
High-intensity race preparation session.
Saturday Newark Leisure Centre 6:45 - 8:15 Development A • Performance • Masters
Sunday Newark Leisure Centre 8:00 - 9:30 Skills • Development B/C • Masters
Sunday The Priory City of Lincoln Academy, Lincoln 16:00 - 18:00 Development A • Performance

Note: Sessions are subject to occasional changes due to galas, holidays or pool availability. Please contact the coaching team for the latest information.