Monday Intermediate 2 and beyond (Swim England Stage 6+)

Dukeries Leisure Centre, Ollerton • 18:30 – 19:30


Targeted session for swimmers who have completed Stage 6, focusing on stroke refinement, building stamina and introducing more advanced sets.

Tuesday Skills • Development • Masters

Newark Leisure Centre • 18:45 – 19:45

Popular evening session with lane options for all levels. Includes technical drills, endurance training.

Tuesday Performance

Newark Leisure Centre • 19:45 – 21:15

Includes technical drills, endurance training and race-pace work for competitive swimmers.

Wednesday Performance • Masters

Newark Leisure Centre • 06:00 – 07:15

Morning session mid-week training emphasising technique, speed and conditioning for performance swimmers, plus a Masters lane.

Wednesday Development A/B • Masters

Newark Leisure Centre • 19:30 – 21:00

Focused mid-week training emphasising technique, speed and conditioning for developing swimmers, plus Masters lanes.

Thursday Learn to Swim

Newark Leisure Centre (small pool) • 18:45 – 19:30

Structured lessons in the warmer, shallower small pool for beginners and those working through the Swim England Learn to Swim pathway.

Thursday Learn to Swim

Newark Leisure Centre (small pool) • 19:30 – 20:15

Structured lessons in the warmer, shallower small pool with some extended skills in the big pool working through the Swim England Learn to Swim pathway.

Thursday Skills

Newark Leisure Centre • 18:00 – 19:00

More relaxed club night session for all members

Thursday Development • Masters

Newark Leisure Centre • 19:00 – 20:00

More relaxed club night session for all members

Thursday Performance

Newark Leisure Centre • 20:00 – 21:15

More relaxed club night session for all members

Thursday Fitness

Newark Leisure Centre • 20:15 – 21:15

More relaxed club night session for all members

Friday Performance

North Hykeham • 19:00 – 21:00

High-intensity session for our top competitive swimmers. Focuses on race-specific training, starts, turns and under-water work.

Saturday Development A • Performance • Masters

Newark Leisure Centre • 06:45 – 08:15

A great mixed-ability morning session with technique focus and endurance work.

Sunday Skills • Development B/C • Masters

Newark Leisure Centre • 08:00 – 09:30

A great mixed-ability morning session to start the week with technique focus and endurance work.

Sunday Development A • Performance

The Priory Lincoln • 16:00 – 18:00

Technique focus and endurance work.

Filter and Print Schedule

DAY LOCATION TIME SQUADS / DESCRIPTION
Monday Dukeries Leisure Centre, Ollerton 18:30 - 19:30 Intermediate 2 (Stage 6+) and beyond
Stroke refinement and stamina building.
Tuesday Newark Leisure Centre 18:45 - 19:45 Skills • Development • Masters
Popular multi-lane evening training.
Tuesday Newark Leisure Centre 19:45 - 21:15 Performance
Wednesday Newark Leisure Centre 6:00 - 7:15 Performance • Masters
Wednesday Newark Leisure Centre 19:30 - 21:00 Development A/B • Masters
Mid-week speed and conditioning focus.
Thursday Newark Leisure Centre (small pool) 18:45 - 19:30 Learn to Swim Programme
Beginner lessons in the small pool.
Thursday Newark Leisure Centre (small pool and big pool) 19:30 - 20:15 Learn to Swim Programme
Beginner lessons.
Thursday Newark Leisure Centre 18:00 - 19:00 Skills
Thursday Newark Leisure Centre 19:00 - 20:00 Development • Masters
Thursday Newark Leisure Centre 20:00 - 21:15 Performance
Thursday Newark Leisure Centre 20:15 - 21:15 Fitness
Friday North Hykeham Leisure Centre 19:00 - 21:00 Performance
High-intensity race preparation session.
Saturday Newark Leisure Centre 6:45 - 8:15 Development A • Performance • Masters
Sunday Newark Leisure Centre 8:00 - 9:30 Skills • Development B/C • Masters
Sunday The Priory City of Lincoln Academy, Lincoln 16:00 - 18:00 Development A • Performance

Note: Sessions are subject to occasional changes due to galas, holidays or pool availability. Please contact the coaching team for the latest information.