Swimming and Periods

Information for Parents and Swimmers

We have been approached by a number of parents wondering what to do about swimming when their daughter is on their period. We know this can feel like a sensitive topic, and we want our swimmers to feel comfortable, confident, and able to continue training and enjoying the sport.

One option that many families find helpful is period swimwear—specialist swimsuits designed to be worn in the water during a period. These products can offer extra peace of mind and help reduce anxiety about leaks, so swimmers can focus on their session rather than worrying.

Period swimwear providers

To make you aware of what is available, here are a couple of links to providers that offer period swimwear suitable for swimming lessons and club training:

Things to consider

• Comfort: Choose styles and sizes that your swimmer feels comfortable and confident wearing.
• Activity level: Check that the swimwear is suitable for lane swimming and training, not just leisure use.
• Care instructions: Follow the washing and care guidance from the manufacturer to keep the product effective.

If you have any questions or would like to talk this through, please feel free to speak to a coach or a member of the club committee in confidence. We want all our swimmers to feel supported and able to participate fully in training and competitions.

Newark Swimming Club does not endorse any specific brand and is sharing these links for information only. Please review product details carefully and decide what is best for your swimmer and family.