Fitness Squad

Squad Overview

This squad is ideal for swimmers who want to keep fit, support another sport, or continue practising their swimming skills. There is no expectation to compete, but the option is available.

Swimmers choose 1 or 2 sessions per week.
Swimmers aged approx. 12–19yrs.

Fitness Squad Aims
  1. Maintain skills from previous squads
  2. Develop speed and fitness levels
  3. Develop techniques across all four strokes

Swimmers wishing to move into County Performance should notify the Head Coach and complete Development Squad aims.

Suitable Competitions & Opportunities
  • Duel in the Pool (age 8+)
  • Club Championships & September Sprints (age 9+)
  • Other competitions available depending on ability and experience