Performance Squad

Squad Overview

Swimmers in this squad aim to compete at County, Regional or National level. Training develops both aerobic and anaerobic energy systems with a strong emphasis on racing fast with excellent skills.

Swimmers are expected to compete regularly at club competitions, team galas and open meets.

Entry: County qualifier last season or within 5% of a County time (exceptions possible with high commitment).

Performance C: 3 swims + 1 land
Performance B: All 5 swims + 2 land
Performance A: Invite-only

Swimmers aged approx. 12yrs+.

Performance Squad Aims
  1. Maintain skills from previous squads
  2. Perform 15 × 100 Freestyle off 1:30
  3. Perform 8 × 100 IM off 2:00 with excellent skills
  4. Perform 400m timed kick under 8:00
Suitable Competitions & Opportunities
  • 50m pool training opportunities
  • Duel in the Pool (age 8+)
  • Club Championships & September Sprints (age 9+)
  • Nottinghamshire Stage Galas (age 8+)
  • National Arena League
  • Several Open Meets per year
  • Potential to qualify for County & Regional Championships