Training Times

Weekly schedule • Newark Swimming Club

Newark Swimming Club swimmers training in the pool

Our Weekly Training Schedule

Sunday

Newark Leisure Centre • 08:00 – 09:30

Skills, Development & County Performance
One lane dedicated to Masters swimmers. A great mixed-ability morning session to start the week with technique focus and endurance work.

Monday

Dukeries Leisure Centre, Ollerton • 18:30 – 19:30

Intermediate 2 and beyond (Swim England Stage 6+)
Targeted session for swimmers who have completed Stage 6, focusing on stroke refinement, building stamina and introducing more advanced sets.

Tuesday

Newark Leisure Centre • 18:45 – 21:15

Skills • Development • County Performance • Masters
Popular evening session with lane options for all levels. Includes technical drills, endurance training and race-pace work for competitive swimmers.

Wednesday

Newark Leisure Centre • 19:30 – 21:00

Development • County Performance • Masters
Focused mid-week training emphasising technique, speed and conditioning for developing and performance swimmers, plus a Masters lane.

Thursday – Main Club Night

Newark Leisure Centre • 18:00 – 21:15

All members welcome
The busiest and most social night of the week. Multiple lanes catering for every squad and ability level. Perfect for socialising, extra training and club spirit.

Thursday – Learn to Swim

Newark Leisure Centre (small pool) • 18:45 – 20:15

Learn to Swim Programme
Structured lessons in the warmer, shallower small pool for beginners and those working through the Swim England Learn to Swim pathway.

Friday

North Hykeham Leisure Centre • 19:00 – 21:00

County Performance Squad
High-intensity session for our top competitive swimmers. Focuses on race-specific training, starts, turns and under-water work.

Summary of All Sessions

DAY	LOCATION	TIME	SQUADS / DESCRIPTION
Sunday	Newark Leisure Centre	08:00 – 09:30	Skills, Development & County Performance One lane for Masters. Morning technique & endurance session.
Monday	Dukeries Leisure Centre, Ollerton	18:30 – 19:30	Intermediate 2 (Stage 6+) and beyond Stroke refinement and stamina building.
Tuesday	Newark Leisure Centre	18:45 – 21:15	Skills • Development • County Performance • Masters Popular multi-lane evening training.
Wednesday	Newark Leisure Centre	19:30 – 21:00	Development • County Performance • Masters Mid-week speed and conditioning focus.
Thursday	Newark Leisure Centre	18:00 – 21:15	Main club night – All members Busiest social & training night of the week.
Thursday	Newark Leisure Centre (small pool)	18:45 – 20:15	Learn to Swim Programme Beginner lessons in the small pool.
Friday	North Hykeham Leisure Centre	19:00 – 21:00	County Performance High-intensity race preparation session.

Note: Sessions are subject to occasional changes due to galas, holidays or pool availability. Please check the official Newark SC website or contact the coaching team for the latest information.