Example Swim Data Table
| Day | Time | Group / Squad | Pool | Coach(es) | Focus / Notes |
|---|---|---|---|---|---|
| Monday | 18:00 – 19:30 | Senior Squad | Main Pool | Coach A & B | Technique + Endurance |
| Tuesday | 17:00 – 18:30 | Junior Development | Teaching Pool | Coach C |

Optional subtitle or page description
| Day | Time | Group / Squad | Pool | Coach(es) | Focus / Notes |
|---|---|---|---|---|---|
| Monday | 18:00 – 19:30 | Senior Squad | Main Pool | Coach A & B | Technique + Endurance |
| Tuesday | 17:00 – 18:30 | Junior Development | Teaching Pool | Coach C |